Potato, Bread, Rice, Pasta and other Starchy Carbohydrates, Fruit and Vegetables, Eat less often and in small amounts, Hydrate!, Beans, Pulses, Fish, Eggs, Meat and other Proteins, Dairy and alternatives, Oils and spreads.

Eatwell Guide Sections

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

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