Converted to glucose, which can be used by our body as a source of energy, to keep our muscles and organs working. - Function of Carbohydrate, Found in wholegrain foods, such as rice, pasta and bread and starchy vegetables such as beetroot, sweetcorn, potato and peas. - Food Sources of Complex Carbohydrate , Found in a variety of natural food sources including fruit, vegetables and milk, but can also be added to processed foods for example cake and chocolate bars. - Food Sources of Simple Carbohydrates, 45-70% (consumption of simple sugars should be limited) - Reference Nutrient Intake for Carbohydrate (% of Daily Intake), A core component of muscle and bone tissue, involved in muscle growth and repair, necessary for muscular contraction. - Function of Protein, Meat, fish, dairy products, eggs, nuts and soya, beans, peas and lentils. Smaller amounts are also found in grains and cereals. - Food Sources of Protein, 10-35% - Reference Nutrient Intake for Protein (% of Daily Intake), Provide a concentrated energy source, forming the body’s largest potential energy source. Protect and cushion the vital organs, act as a heat insulator and provide buoyancy. A source of fat-soluble vitamins. - Function of Fat, Processed meat products, including sausages and pies, butter, cheese, ice cream, chocolate, biscuits, cakes, and pastries etc. - Food Sources of Saturated (Bad) Fat, Olive oil, rapeseed oil and spreads made from these oils, avocados, some nuts, such as almonds, brazils, and peanuts. - Food Sources of Unsaturated (Good) Fat, <30% (Men should not eat more than 30g of saturated fat a day and women should not eat more than 20g of saturated fat a day. - Reference Nutrient Intake for Fat (% of Daily Intake), Helps with the normal functioning of the eyes and respiratory tract - Function of Vitamin A, Plays an essential role in releasing energy from foods - Function of Vitamin B, Essential for the formation and healthy functioning collagen (major component of skin, bone and connective tissue) and a stimulant for the body’s defence mechanisms - Function of Vitamin C, Helps with the absorption of calcium and phosphorus to aid bone health - Function of Vitamin D, Green vegetables and carrots - Food Sources of Vitamin A, Lean meats, eggs, cereals, wholegrains and milk - Food Sources of Vitamin B, Vegetables and citrus fruits - Food Sources of Vitamin C, Oily fish, eggs, margarine - Food Sources of Vitamin D,
0%
Diet - Macronutrients and Micronutrients
Bagikan
Bagikan
Bagikan
oleh
Amyturle
Edit Konten
Menyematkan
Tambah
Papan Peringkat
Tampilkan lainnya
Tampilkan lebih sedikit
Papan peringkat ini saat ini bersifat pribadi. Klik
Share
untuk menjadikannya publik.
Papan peringkat ini telah dinonaktifkan oleh pemilik sumber daya.
Papan peringkat ini dinonaktifkan karena opsi Anda berbeda dengan pemilik sumber daya.
Opsi Pemulihan
Menemukan kecocokan
adalah templat terbuka. Ini tidak menghasilkan skor untuk papan peringkat.
Diperlukan login
Gaya visual
Font
Diperlukan login
Pilihan
Berganti templat
Tampilkan semua
Format lainnya akan muncul saat Anda memainkan aktivitas.
Buka hasil
Salin tautan
Hapus
Pulihkan simpan otomatis:
?