Cardiovascular Endurance - Using oxygen- Sustain period of time, Flexibility - Range of movement at a joint, Speed - To move from point A to B in the fastest time possible, Muscular Strength - The maximum force against the resistance  , Reaction Time - To time taken to respond to a stimulus, Power - ability to exert maximum force as quickly as possible, Coordination - ordination is the ability to move two or more body parts under control, Balance - the ability to stay upright or stay in control of body movement, Muscular Endurance - Muscular contractions over a sustained period of time, Body Composition - The ratio of body fat, muscle and bone, Agility  - To change direction at speed with control,

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