1) 1. Push ups (x10)  2) 2. Planks (1-2min) 3) 3. Weight resistance (your own bag extended arm 1min), 4) 4. Jump the rope (30skips) 5) 5. Duck hunt (2 minutes or run side to side 20 times) 6) 6. Squats (20sq) 7) 7. Tug of war (Never release the rope to hurt your classmate) 8) 8. Run for your life, pride, candy! (19sec)

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?