An onslaught of idealised images , Social media pervades our life , Appraise aesthetics as central to our identity , Our self-worth hinges upon our apperance , Culturally salient belief , We exist for the visual gratification of others , Objectified body consciousness  , Proliferation of activity trackers , Alignment with beauty standards , Perpetuate the pattern of , Beating yourself up , negative self-talk , Pervasive low self-esteem , Your self-worth is always at stake , Misguided decisions  , Your confidence wavers , You live your life in your own victimhood , Self-imposed limitations , You don't seize opportunities  , You might opt out of life ,

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