PRODUCTIVE: going for a run, hitting the gym, doing yoga, gardening, playing a musical instrument, baking, reading novels, reading educational material, taking online courses, practicing a new language, tidying up the house, organizing the closet, doing laundry, grocery shopping, buying essentials, running errands, organizing the week ahead, catching up with friends, visiting family, going to the park, UNPRODUCTIVE: binge-watching TV shows or movies, scrolling on social media, sleeping in, playing video games, snacking, eating junk food, delaying taskks, putting off chores, avoiding responsibilities, lounging on the couch, being idle, listening to music, listening to podcasts,

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