Tricep Dips, Skull Crushers, Tricep Extension, Water Break, Bicep Curls, Lateral flys, Push-ups (full body or knees), Water Break, Over Head Press, Bent-over Rows, Upright Row, Water Break.

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?