to be able to adapt to difficult situations - It is important to keep resilience in the face of adversity and never give up., to have the skills to deal with your emotions before they become overwhelming - Learning to manage emotions is crucial for maintaining emotional well-being., to recognize and accept one's role or duty in a particular situation - It is essential to acknowledge your responsibility in order to promote personal growth., to find a solution  - Taking steps to resolve personal problems can lead to a sense of relief and progress., nerve endings in a brain which react to changes and respond in a particular way - The activation of brain receptors plays a role in regulating our emotions., uncontrollable, sudden, and intense emotions—like extreme anger, rage, or frustration - An emotional outburst can sometimes occur when emotions become overwhelming., a state of emotional stability, balance, and resilience - Practising self-care can help you maintain a solid emotional footing during challenging times., being demoralised by - Constantly getting torn down by challenges can be discouraging., to feel the loss of control over the situation - It's easy to get blown around in the wind of uncertainty, but staying grounded is important., to experience difficulty doing something - She is having a hard time adjusting to the new job., to say or think that someone did something wrong - It is unfair to put blame on someone without considering the full context of the situation., to reject someone’s emotions - When you invalidate someone's emotions, you might hurt him/her.,

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