Water - Prevents dehydration, Vitamin A - Helps eyesight, especially in the dark, Vitamin C - Helps immune system, prevents scurvy, Vitamin D - Get from sunlight, helps body absorb calcium, Calcium - To keep bones and teeth healthy, prevents Metabolic bone disease, Iron - For haemoglobin in red blood cells, Protein - Muscle growth and repair, Fats - Thermal insulation, long term energy store, Carbohydrates - Short term energy store, Fibre - Helps digestive system, prevents constipation,

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