a healthy lifestyle, living in a way that helps your body feel good, with good food, sleep, and activity, be on a diet, to eat less or choose special food to lose weight or stay healthy, delicious, tasting very good, have a lot of energy, to feel strong and active, medium-sized, not big and not small, heavy meal, food that makes you feel very full, portion, the amount of food you get on your plate, recipe, instructions that tell you how to cook something, unhealthy, not good for your body, additive, something added to food to change its taste, colour, or freshness, calorie, a unit that shows how much energy food gives, protein, part of food that helps your muscles grow, carbohydrate, part of food that gives your body energy (like rice, pasta, bread), nutritious, good for your body and full of vitamins or minerals, ingredient, one of the things used to make a dish, balanced diet, eating different types of food in the right amounts, variety, a lot of different kinds of things

unit 3.1

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