Problem Focused , Advice from Parents, teacher or someone knowledgeable , Create a plan to solve it step by step , Create schedule for time management , Physical Focused , Yoga, reading or healthy food., Exercise or physical activity , Deep breathing exercises , Sufficient sleep , Emotional Focused , Talking to someone about your emotions , Journaling or writing down your thoughts , Listening to music , Positive self talk.

Classifica

Stile di visualizzazione

Opzioni

Cambia modello

)
Ripristinare il titolo salvato automaticamente: ?