Problem Focused, Advice from Parents, teacher or someone knowledgeable, Create a plan to solve it step by step, Create schedule for time management, Physical Focused, Yoga, reading or healthy food., Exercise or physical activity, Deep breathing exercises, Sufficient sleep, Emotional Focused, Talking to someone about your emotions, Journaling or writing down your thoughts, Listening to music, Positive self talk

Classifica

Stile di visualizzazione

Opzioni

Cambia modello

Ripristinare il titolo salvato automaticamente: ?