watershed moment, an event or turning point that marks a significant change or development in a situation, wellness habits, a healthy behaviour and routines that contribute to physical and mental well-being, use-it-or-lose-it, if you don't regularly use or exercise something, you may lose the ability to do it effectively, to age gracefully, to grow older while maintaining good health, vitality, and a positive attitude, to be agile, to have the ability to move quickly and easily with flexibility and coordination, to be a picture of health, to appear very healthy and fit, to be out of shape, to not be physically fit or in good condition due to lack of exercise or unhealthy habits, to boost brain health, to improve cognitive function and overall brain health through various activities such as exercise, meditation, or learning new skills, to enhance nutrition, to improve the quality and variety of foods consumed for better health and well-being, to have a regular check-up, to visit a doctor or healthcare professional on a routine basis for preventative care and early detection of potential health issues, to mitigate lifestyle factors, to reduce or minimise negative effects caused by certain lifestyle choices or habits, to put your best foot forward, to make a good impression or present oneself in the best possible way, to reap the benefits, to enjoy the advantages or rewards gained from a particular action or behavior, to result in cognitive decline, to cause a decrease in cognitive abilities such as memory, attention, and reasoning, to reverse ageing, to slow down or even reverse the effects of aging on the body and mind through exercise, diet, and skincare, to skimp on sleep, to not get enough sleep by intentionally cutting back on time spent sleeping, to stick to a regimen, to follow a set routine or schedule consistently, especially for health-related purposes, to take a back seat, to take a less active or prominent role in a situation or activity

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