Ana walks 30 minutes every day but sees no improvement. She keeps Frequency and Time the same. Which FITT element should she adjust?, Frequency, intensity, Type, Rest, Which FITT elements are different between "jogging for 20 minutes" and "brisk walking for 45 minutes"?, Intensity and Time, Frequency and Type, Type and Frequency, All four elements, Why is it risky to raise only Intensity all of a sudden?, It will make you very hungry, You might get tired or injured easily, It changes what kind of exercise you d, You will need more time to finish, Plan 1: Jumping jacks 10 mins, once a week. Plan 2: Jumping jacks 5 mins, 4 times a week. Which is better for building stamina?, Plan 1 — longer time is always better, Plan 2 — consistent frequency works, Both are equally good, Both are equally good, A classmate says: "I just need to exercise very hard once and I’m done." What mistake about FITT do they make?, A. They forgot about Frequency and consistency, They used the wrong Type of exerci, They set too long Time, They should lower the Intensity, When should you lower Intensity or Time instead of increasing it?, When you feel full after eating, When you feel tired, sore or unwell, When you want faster results, When you are with friends, You want to make a leg strength plan using only tag or hopscotch. Which set matches the FITT rule best?, 1x a week / very fast / 5 mins / dance, 4x a week / moderate effort / 20 mins / hopscotch, Every hour / very slow / 1 min / jump rope, Once a month / hard effort / 1 hour / sit still, You will change one FITT element every 2 minutes during warm-up. Which choice works best?, Change Intensity slowly (slow → medium → fast), Change Type to a totally different sport each time, C. Stop and restart Frequency every minute, Change the place you exercise, A student only has 15 minutes daily for exercise. How to adjust FITT properly?, Higher Intensity / keep good Frequency / pick suitable Type, Lower Intensity / skip some days / change Type often, Do it once a week at maximum effort, Only stretch and do nothing else, You want to improve arm strength. Which change shows you are adjusting the Type of exercise?, Do it 3 times a week instead of 2, Lift slightly heavier books, Do arm circles and push-ups instead of running, Add 5 more minutes each day, Statement: Doubling your workout intensity every day is the fastest way to improve fitness., true, false, Statement: Doing the same exercise routine for months will keep improving your fitness forever., true, false, Statement: FITT works for everyone — beginners, athletes, and seniors — you just adjust it to your ability., true, false, Statement: To build muscle strength, changing only how long you exercise is enough to get results., true, false, Statement: When recovering from sickness, it is best to start low then slowly raise frequency, intensity or time., true, false, Statement: Choosing an activity you enjoy is just as important as following FITT numbers for long-term success., true, false, Statement: If you want better heart health, doing a very hard workout once a week is better than light activity 4 times a week., true, false, Statement: Changing the Type of exercise you do can help improve other parts of fitness and avoid boredom., true, false, Statement: You only need to follow FITT strictly if you plan to join sports competitions., true, false, Statement: Lowering intensity but increasing time can give you similar fitness results for endurance., true, false, Your teacher says to follow the "overload principle" safely. What does this mean using FITT?, A. Make all elements as hard as possible right away, B. Slowly increase one or two elements at a time, Only change Type and keep everything else the same, Exercise until you feel pain, Which statement about Time in the FITT principle is correct?, Longer time always means better results, It works best when matched with the right Intensity and Type, You must exercise at least 1 hour every time, Time does not matter if Frequency is high, A student does stretching exercises 5 times a week but feels no change in flexibility. What is the most likely missing part?, Intensity — stretch a little further gently, Frequency — do it once a month instead, Type — run instead of stretch, Time — stop after 10 seconds, Why is it important to change the Type of exercise sometimes?, It makes you finish faster, It works different muscles and stops boredom, You can skip Frequency, It removes the need for warm-up, Which FITT plan is most suitable for a beginner student?, 6x/week / very hard / 45 mins / heavy lifting, 2–3x/week / light to moderate / 15–20 mins / walking or simple games, Once a month / moderate / 1 hour / swimming, Every day / maximum effort / 5 mins / all exercises at once, Statement: A safe rule is to not increase your total weekly exercise amount by more than 10% at a time., true, false, Statement: FITT is only about how hard you exercise — the other parts do not matter much., true, false, Statement: If you feel very tired or sore, you should lower frequency or intensity instead of pushing harder., true, false, Statement: To keep getting better, you should change your FITT plan every few weeks or months., true, false, Statement: Using FITT properly helps you avoid wasting time on exercises that do not match your goal., true, false

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