delegate smth (responsibilities), To give another person responsibility for a task or piece of work., get made redundant, To lose your job because your position is no longer needed., stretch yourself, To push yourself to develop your abilities or take on something more challenging., hand smth in, To give an official document or piece of work to someone., on-the-job training, Training that you receive while doing your actual job., find something rewarding, To feel satisfied because something gives you a sense of achievement., menial work, Boring, repetitive work that requires little skill or responsibility., get a pay rise, To receive an increase in your salary., get the hang of something, To gradually learn how to do something or understand how it works., to be emotionally draining, To make you feel emotionally tired because it uses a lot of your emotional energy., struggle to cope, To find it difficult to deal with a situation or manage your responsibilities., get promoted, To be given a higher or more senior position at work.

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