Title: Our Coping Wheel, School problem: Feeling worried about a test or class assignment., School problem: Having an argument or misunderstanding with a classmate., Home problem: Feeling upset when there is too much noise, arguing, or stress at home., Home problem: Feeling sad or frustrated when rules feel unfair or chores feel overwhelming., Community problem: Feeling scared or unsafe when seeing bullying or unkind behavior in the neighborhood., Community problem: Feeling disappointed or lonely when left out at the park, club, or community activity., Positive coping strategy: Take 5 deep breaths and count slowly to calm your body., Positive coping strategy: Talk to a trusted adult such as a parent, teacher, caregiver, or counselor., Positive coping strategy: Use positive self-talk like “I can stay calm” or “I can solve this step by step.”, Positive coping strategy: Walk away from the problem for a moment and take a short break in a safe place., Positive coping strategy: Draw, write, or color your feelings to express emotions in a healthy way., Positive coping strategy: Ask for help and work together to solve the problem peacefully.

Coping wheel

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