What speed training involves a gradual increase in speed over the set distance, Acceleration sprints, Which speed training session involves a sprint then a complete rest, Interval sprinting, Name the sprint method which includes sprinting followed by walking or jogging, Hollow sprints, Sprint training involves high intensity effort but what % effort is the target, 85%, Sprinting with a ratio of 1:5 means sprinting with what, rest period, if a sprint session was 1:5 ratio, how long is the rest if the sprint is 10 secs, 50 secs, What type of treadmill is best for sprinting, curved

Speed Training

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