Progressive Overload - Gradual increase of stress placed on the body as you move through an exercise programme. , Specificity - Ensuring that the type of training is specific to the area of fitness or sport., Individual differences/need - Ensuring that the training is suitable for the specific athlete. , Rest and recovery - Ensuring that there is enough time planned in to allow the body to repair. ,

Classifica

Stile di visualizzazione

Opzioni

Cambia modello

Ripristinare il titolo salvato automaticamente: ?