1) What should you catch? a) Helpful tools b) Big feelings tools c) Unhelpful tools d) Bad habits 2) What should you avoid? a) Big feelings tools b) Coping skills c) Helpful tools d) Unhelpful tools 3) Which is a coping tool? a) Ignoring feelings b) Yelling c) Deep breathing d) Avoidance 4) What helps manage feelings? a) Talking to someone b) Shouting c) Hiding d) Blaming others 5) Which is NOT a coping tool? a) Meditation b) Exercise c) Journaling d) Procrastination 6) What can calm anxiety? a) Overeating b) Ignoring it c) Avoiding friends d) Listening to music 7) What should you do when upset? a) Use coping tools b) Ignore feelings c) Yell at others d) Stay silent 8) Which is a helpful activity? a) Drawing b) Lying c) Skipping meals d) Breaking things 9) What is a good way to relax? a) Ignoring stress b) Rushing c) Frowning d) Deep breathing 10) What should you do after feeling overwhelmed? a) Use coping tools b) Yell at others c) Avoid everyone d) Ignore feelings

Catch the Coping Tools!

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