1) What is the victim-to-bully cycle? a) When victims of bullying fight back  b) A pattern where the brain develops protective behaviors after being hurt c) A way to get revenge on bullies d) A punishment for being bullied 2) Why does your brain develop defensive behaviors after being bullied? a) Because you're a bad person b) To keep you safe from future hurt c) To make you popular d) Because you want to hurt others 3) What is "Protection Mode"? a) When you use walls and comebacks to keep people away  b) When you trust everyone easily c) When you're being a bully d) When you're weak 4) What does Connection Mode focus on? a) Keeping everyone at a distance b) Building relationships and belonging  c) Being defensive all the time d) Never trusting anyone 5) What do protective walls keep OUT? a) Only bullies and mean people b) Both potential threats AND potential friends c) Just your family d) Nothing important 6) What percentage of bullied people later use defensive behaviors? a) 5-10% b) 30-40% c) 75-80% d) 100% 7) What is "reactive aggression"? a) Being mean for fun b) A trauma response to being hurt  c) A sign you're a bully d) Something that can't be changed 8) What does Connection Mode focus on? a) Keeping everyone at a distance b) Building relationships and belonging c) Being defensive all the time d) Never trusting anyone 9) Your brain's alarm system after bullying becomes: a) Broken and useless b) Very sensitive to protect you c) Completely turned off d) Only active at school 10) What's the difference between protection and bullying? a) There is no difference b) Protection is defending yourself; bullying is intentional cruelty c) Protection is worse than bullying d) Bullying is always justified 11) Can your brain's alarm system be rewired? a) No, it's permanent b) Yes, through safe experiences and practice c) Only with medication d) Only if you forget the past

Understanding the cycle: Victim to Bully

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