I used to dread my annual physical, but now I see it as an essential tool to ____ good health. The doctor told me that these check-ups are crucial because they can ____ health issues early, when they're easiest to treat. Last year, my blood tests showed I needed to ____ down on sugar. The doctor also warned me about the dangers of ____ processed food, as it often contains hidden fats and salt. He explained that carrying extra kilos ____ your waist can have a serious impact ____ your heart. His advice wasn't about ____ on a drastic diet, but about making sustainable changes. ____ of your age, he said, it's never too late to get ____ of bad habits.

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