1) What could you choose to increase fibre when partnered with Bolognese or in other Italian dishes a) Wholemeal Pasta b) Crisps 2) What is often eaten in the morning, Scotland is particularly famous for this a) Porridge b) Garlic Bread c) Irn Bru 3) Leaving the skin on help to increase the fibre in baked ........ a) Pasta b) Potatoes c) Bread 4) How much fibre should we be eating according to the Scottish Dietary Goals a) 50g b) 30g c) 15g 5) How does fibre help with reducing snacking? a) It doesn't b) It tastes nice c) Helps you feel fuller for longer 6) What does fibre help you with? a) There aren't any benefits b) Your digestive system 7) It's not fresh but is a good source of fibre, it needs limiting as it may be high in sugar a) Dried Fruit b) Fresh Fruit 8) Pistachios, cashews and almonds are al examples of these a) Nuts b) Sweets 9) You could choose what to accompany curry to increase fibre? a) Brown rice b) Mashed Potatoes c) Chips 10) We could use this to make sandwiches and toast instead of the white version a) French Bread b) Wholemeal Bread c) Tortilla Wraps

Scottish Dietary Goals: Fibre

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