Sprint System, 10–30 m sprint (track or field), Shot put / discus throw, Olympic lift (1RM clean or snatch), Vertical jump (single max effort), Long jump take-off, Basketball jump shot or dunk, Golf Drive, Tennis Serve, 60m Hurdles, LACTIC Acid System, 400m Sprint, 800m Sprint, 2 Minute Boxing Round, Gymnastics Floor Routine, Gaelic football long attack + recovery run, Circuit training (burpees, squat jumps, push-ups for 45–60 s), Rowing 500 m, 1000m Cycling Sprint, 300m Swimming Freestyle, Aerobic System, Marathon Runner, Tour de France Cyclist, Corss Country Skiing, Cross Country Runner, Triathalon, Long Distance Swimming, 5000m Olympics, Hiking, F1 Race.

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