Improves Mental Health: Breathing exercises, Colouring, Arts and crafts, Video call friends and family, Watch a funny movie or video, Sing, Dance, Practice gratitude, Spend time with a pet, Smile :D, 8 to 9 hours of sleep each night, Improves Physical Health: 8-9 hours of sleep each night, Drinking water, Exercise, Taking the stairs, Walk or ride a bike, Walk around every 20 to 30 minutes, Walk a pet, Eat healthy and balanced meals,

Mental Health and Physical Health

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