Good for Our Mental Health: Exercising, Meditation, Reading, Following a routine, Healthy eating, Drawing, Going outside, Talking to friends and family, Playing with your pet, Playing an instrument, Cleaning your room, Having a good nights sleep, Communicating your feelings and thoughts with people, Asking for help, Bad for Our Mental Health: Eating junk food all day, Arguing , Staying up late, Lack of routine, Ignoring your friends calls and chats, No communication with people, No fresh air and exercise, Not coming to Dreams Zoom calls, Sleeping all day,

Intro to Mental Health

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