Sleeping pills are often blunt instruments. How can we move beyond them to salvage aspects of our natural sleep?, Have you ever felt a direct link between poor sleep and a concerning state of immune deficiency, like getting sick immediately after?, Besides being fiendishly difficult to treat, could insomnia have a potential silver lining, like forcing a confrontation with one's own thoughts?, Apart from physical risks like long-term chronic inflammation, what are the most sufficiently disquieting social costs of permanent nighttime shift work?, Can anyone in a high-stress career really get away unscathed from decades of poor sleep, or is there always a price to pay?, Is the idea that we can fully catch up on sleep over the weekend a myth, or can it reverse issues like long-term chronic inflammation?, Instead of using caffeine as a blunt instrument, how do you salvage aspects of a productive day after a sleepless night?, How can we redesign nighttime shift work so essential workers can get away unscathed, knowing they can't just stop doing it?.

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