SPF 30 or higher, Wear sunscreen (__________________) every day, with a wide-brim hat works best, Wear a hat (_________________________) in the sun, especially at lunchtime, Stay in the shade (______________________) when the sun is the brightest., to protect your eyes, Wear sunglasses (__________________) outside., when it is hot, Drink lots of water (____________________), every two hours, Put sunscreen on again (________________)

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