Continuous Training, Training that involves steady exercise with no rest, usually at a moderate intensity, Interval Training, Training that alternates between periods of work and rest, Circuit Training, A series of different exercise stations targeting different muscle groups, Plyometric Training, Training that involves explosive movements like jumping, Flexibility Training, Training designed to increase range of movement at joints, Fartlek Training, Training that involves changes in speed and terrain, often called “speed play", Weight Training, Training that uses resistance (weights) to improve strength.

Training Methods

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