1) The body’s main source of energy a) fat b) protein c) carbohydrates d) minerals 2) Gives flavor and texture to food, provides energy to the body but is not the best source, helps insulates your body from heat and cold, cushions vital organs a) water b) fat c) protein d) vitamins 3) Substances the body uses to build new cells and repair injured ones; needed for growth and fighting disease; made up of amino acids; helps build maintain, and repair muscles, blood, bones and more a) protein b) minerals c) water d) vitamins 4) Carries nutrients throughout the body, helps regulate body temperature, helps perform life-supporting functions, is in every cell in the body a) carbohydrates b) protein c) fat d) water 5) Needed to help your body produce energy with the combination of all other nutrients, regulates body processes and helps other nutrients, two types of these include water-soluble and fat-soluble a) minerals b) vitamins c) water d) fat 6) Some help regulate body processes; some become part of your body in the form of cells, fluids, muscles, teeth, and bones; examples include calcium, potassium, zinc and iron a) vitamins b) carbohydrates c) minerals d) protein

Nutrients

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