come across, To find or discover something by chance, without planning to., in a nutshell, A short and clear way of giving the main idea of something., brush aside, To ignore something, especially a problem or opinion, as if it is not important., snowball into, To grow bigger or more serious over time, often starting from a small issue., neglect, To not give enough care or attention to something or someone., anxiety, A feeling of worry or nervousness, especially about something in the future., release, To let out or express emotions, stress, or energy., struggle with, To have difficulty dealing with a problem or situation., build up inside, To increase inside you, especially emotions like stress or anger., apart from, Used to mean “except for” or “in addition to” something already mentioned., me time, Time you spend alone relaxing and doing things you enjoy.

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