check emails before starting work, drink black coffee on the way to work, read the news during breakfast, go to the gym after work, cook a healthy dinner in the evening, pay bills online once a month, have video calls with clients every week, listen to podcasts in the car, do shopping at the supermarket on Fridays, watch crime series before going to bed, spend time with family at weekends, take the dog for a walk early in the morning.

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