guilt gnaws at me when i don't spend enough time with my parents, i can't carve out time for myself, i'm always grappling with making up my mind, Due to the scorching weather, I have a lack of appetite and this guilty feeling is gnawing at me, it's challenging to make a split-second decision, i spend money frivolously, i tend to tun myself ragged at work, because i feel FOMO, i have a yo-yo syndrome in terms of my blogging, I'm grappling with following the diet for the health, From time to time I'm a Negative Nancy and i hate that, I am no great shakes at cleaning, that's why my apartment is in disarray. My boyfriend is getting angry with me...

problems

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もっとこんな感じだ

Daily routine - negative
Daily routine - negative
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Everyday minor problems.
Everyday minor problems.
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Challenge Negative Self-Talk
Challenge Negative Self-Talk
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Inner Critic
Inner Critic
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Mixed feelings
Mixed feelings
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Week 19 Eco Anxiety
Week 19 Eco Anxiety
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Understanding Automatic Negative Thoughts
Understanding Automatic Negative Thoughts
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迷路の追跡

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