nuclear family, supportive and caring, spend quality time together, Share laughter over meals, Strengthen our relationship, Having meals together, have a lot in common, Be closest to, reliable, Thick and thin, Unconditional love, Do exercise regularly, Try to have a healthy diet, Boost physical health, Reduce stress, Unwind relax, Stay in shape, Have chance to challenge themselves, Step out the comfort zone, Be life threatening, Suffer from serious injuries or even death, Expensive, Require costly equipment or tickets and special training

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