Research shows that the brain's gray matter tends to ___ steadily with age if not stimulated., rejuvenate, shrink, disrupt, Meditation can help ___ mental clarity and focus by reducing distractions., offset, enhance, crowd out, Chronic stress can ___ the brain's ability to process information effectively., blunt, reshape, offset, A sudden change in routine may ___ sleep patterns and lead to fatigue., reshape, offset, disrupt, Excess cholesterol can ___ in arteries, increasing the risk of heart disease., build up, preserve, blunt, Anxiety and worry can ___ positive emotions, making it harder to maintain a healthy mindset., cause a rise in, crowd out, enhance, Regular physical activity can ___ the release of chemicals that improve mood and memory., preserve, cause a rise in, offset, Regular rest and proper nutrition help to ___ the brain and body after long periods of work., build up, disrupt, rejuvenate, The negative effects of stress on the brain can be ___ by social support and relaxation techniques., offset, disrupted, reshaped

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