😣 What can happen to your self esteem if you spend too much time on social media?, 😣 It can amplify feelings of inadequacy., 👍It will help to improve it., 🫨 It will make you crazy., 😖 What can happen if we compare our life all the time with others?, 😖 It can increase depression, anxiety and loneliness, 🙂‍↔️Nothing will happen., 💰 It will make us want to be rich., 🫩 Spending too much time on devices during the night can...., 🫩 Lead to poor sleep and daytime fatigue., 😴 Lead to a restful sleep., 🥱 Daytime fatigue., 😣 Too much tech use can..., 😣 Affect focus, memory, and executive functions., 🤲 Affect hands, feet and fingers., 🙂‍↔️ Affect nothing at all., 📖 To avoid tech dependency we can..., 📖 Replace the habit., 📱 Spend all our free time on a phone., 🎮Play video games., 📵Something we can do to enjoy our free time..., 📵Designate tech-free hours, 🎧 Spend the time on youtube., 📱Ignore other hobbies., 📵We can create friction by...., 📵Removing apps from the home screen., 🙂‍↔️ Leaving everything like always., 🍬Eat a candy after using devices.

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