OVERTHINKING, Mei receives a short message from her manager saying, “Can we talk later?” She spends the next few hours assuming she did something wrong. She spends the next few hours assuming she did something wrong., PERFECTIONISM, Sarah spends too much time editing a simple report because she is afraid her manager will notice small mistakes. As a result, she submits it late., CATASTROPHISING, After making a mistake during a client call, Nina immediately thinks her reputation is ruined and believes the client will never trust her again., IMPOSTER SYNDROME, Arvin was recently promoted but feels he does not deserve the role because everyone around him seems more experienced and confident., FEAR OF FAILURE, Daniel wants to volunteer for a new project but stays quiet because he worries he might not perform well compared to others.

Which Thinking Trap?

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Positive/Negative Thinking
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PERSONAL QUALITIES. JOB HUNTING
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AUTOMATIC NEGATIVE THOUGHTS
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Expectations at Work
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Optimistic Thinking. Negative thoughts vs. Positive thoughts
Optimistic Thinking. Negative thoughts vs. Positive thoughts
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Understanding Automatic Negative Thoughts
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迷路の追跡

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