1) What amount of sugar does the WHO recommend we no more than each day ? a) 6g b) 10g c) 20g d) 25g 2) Which of the following is not true ? a) Sugar is high in calories b) Sugar has lots of nutrients in it c) Sugar provides us with quick energy d) Refined sugar is the worst type 3) Which types of sugars give us energy that lasts the longest a) Simple Sugars/ Carbohydrates b) Complex Sugars/ Carbohydrates 4) Which one of the following was not one of the main foods sugars are found in a) Savoury foods ( ready too eat ) b) Fizzy Drinks c) Sweet Treats d) Bread, Rice and potatoes 5) Why might a food manufacturer use traffic light information on food labels ?  a) Looks more professional b) To let customers know if its high or low in certain things c) Its the law d) To put people off buying it 6) Honey is a healthier form of sugar ? a) Yes b) No 7) What does fresh fruit contain that fruit juices don't ? a) Refined sugar b) Fibre , vitamins and minerals c) More flavour 8) What health problems are associated with too much sugar ? a) Obesity b) Non alcoholic Fatty Liver c) Pre-Diabetes d) Dental problems e) All of these 9) Which of the following is not a sugar found in foods ? a) Lactose b) Maltose c) Sucrose d) Mentose 10) Eating sugary foods high in energy and calories can cause obesity .......... a) True b) False 11) Why do these sugary foods high in calories cause weight gain ? a) Extra energy not burnt off by the body turns to fat b) The extra energy helps build muscle c) Extra energy is good in small amounts

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