True, Diet is the food and drinks a person consumes daily., Different foods contain different substances that are needed to keep you healthy, Fruit and vegetables contain vitamins and minerals., Meat, fish and eggs contain protein., Dairy products are good for our teeth and bones., You should aim to drink 5 glasses of water a day., False, We only need to eat foods that contain carbohydrates., You should aim to eat at least two portions of fruit and vegetables every day., Carbohydrates are important because they help keep us healthy., We can only get protein from animals., We may eat chocolate, ice cream, and sweets anytime and as much as we want., If we eat healthy food, we don't need to exercise.

Balanced Diet

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