1. Take a new ____ to work.It turns out that, like the rest of your body, your brain is subject to the “use it or lose it” theory. Take care of your brain by challenging it—and, no, you don't need a fancy app. Williams ____ learning a foreign language or trying a new sport, or simply taking a different route to work in the morning. 2. Have a mini dance party. “Our lives are so busy and ____ these days that it’s important to remember to have some fun and connect with our loved ones”. Make plans with friends, ____ your favorite television show, or dance out your day in the middle of your living room. 3. Know Your Personal Signs of Stress Sometimes self-care is about knowing when you’re getting ____ or overwhelmed, and responding with micro habits that stop a burnout. For example, are you getting away from friends? Are you ____ in traffic swearing? Getting more ____ or stomachaches lately? Find out your overwhelmed “emoji”. When you feel the need to text that emoji to everyone on your contact list, take it as a sign to ask ____ what you need. Maybe you need to roll your shoulders a few times and then go take a short walk. It’s about ____ self-knowledge. 4 Work. It. Out.____ a lot more time at home does not mean you get to be a ____ potato. Staying active not only keeps your body healthy physically (keeping your risk of chronic health issues down and lowering your chances of illness, like COVID-19), it also helps up your mood and ____. Exercise releases endorphins (hormones that make you feel good!), sharpens focus, and aids sleep. ____ physically active also lessens the risk of mood disorders, boosts energy, and ____ mood overall.

Self Help

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