Most people want to look and feel good. There is a lot of 1. information about what’s good and bad for health. But a lot of people don’t know how to live a healthy life. Nutrition, exercise, and rest are 2. ____ for a healthy life. All three are 3. ____ important to our bodily systems. ____ food gives your bodily system's energy. Regular exercise keeps them strong. Enough sleep gives them rest. You can only be healthy if you usually make a healthy_______________________ . Today I’m going to talk about one part of living a healthy life: nutrition. You have to be in your choices of nutrition,

NUTRIENTS

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