1) How many hours is the most ideal time for an individual to engage in doing online activities?. a) 8 hours b) 6 hours c) 4 hours d) 2 hours 2) Which of the following is the best way to maintain an active lifestyle? a) b) c) d) 3) Which of the following physical activities is the most convenient? a) brisk walking b) jogging c) biking d) running 4) What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position? a) push up b) sit up c) side crunch d) pull up 5) What strengthening exercise requires the body to proceed to a prone lying position followed by lifting both arms and legs? a) superman b) push up c) crunch d) lunge 6) Which of the following statements is correct about strengthening exercises? a) It weakens the immune system b) The bones will just get tired and weak c) It aims to develop the circulatory system only d) It is both beneficial to muscles and bones for better mobilization. 7) What principle of exercise refers to the difficulty level of a work-out? a) repetitions b) frequency c) intensity d) set 8) An exercise that improves the muscles in the butt area a) squatts b) leg flexibility c) sit and reach d) lunges 9) You complete the statement. In the past week, I spent most of my leisure time________________________.  a) Reading books, watching TV, playing video games, surfing the net, and sleeping b) Helping with household chores, cleaning my room and running errands c) Performing moderate-intensity sports, games and dance d) Performing high-intensity sports, games and dance 10) For the past weeks, how many hours in a day did you spend playing video games or surfing the net? a) More than 4 hours b) 3-4 hours c) 1-2 hours d) 30 min. 11) What is the best way to keep healthy if there is a pandemic? a) stay at home b) Accomplish paper works c) Go to the gym d) Do work-out or exercise at home 12) Which among these are important to consume? a) food and nutrients b) water c) carbohydrates d) protein e) fruits and vegetables f) grains 13) Agree? Check the statement that you think is applicable to you. a) Walking and stretching are effective for warming up and cooling down activities. b) Proper breathing helps you to be in control by executing physical activities with the right tempo. c) Exhaling while working against resistance by lifting, pushing, or pulling helps you carry the weights with ease. 14) Which among the following is NOT a characteristic of a physically fit individual? a) often gets irritated easily b) has a flexible body c) works efficiently d) gets tired easily 15) I spend quality time with family, friends, and others in my social circle. a) yes b) no c) sometimes

Strength Training

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