Do you make sure to plan concrete break times when you are working? What do you do in those break times? How much time is a 'break' for you?, Do you always finish on time or do you frequently work longer hours? If you are asked to work late, what is your reply?, Have you ever considered incorporating meditation or breathing exercises into your normal work day? What about stretching to counter the fact that you are sat down all day?

Avoiding Burnout

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