On Your Mark: bend knees and go down to the ground, place knee of the lead leg on the ground, the knee of trail leg pointing in the direction you intend to run , place bridges formed by your thumbs and fingers just behind the starting line , relax and lean your head down , Set Position : raise hips above shoulder level, lean forward, support most of the bodyweight on arms and shoulder, relax your neck and listen for the next signal , Go: move arm and leg quickly, make short quick steps, keep body low during the early part of the race, lean forward and use a high knee action , Measuring for the Crouch Start : placed both feet just behind the starting line, move your lead foot one-foot length backward from the starting line, move trail leg two-foot length from the starting line, move lead foot half of a foot length from the position it is in ,

Track And Field (The Crouch Start)

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