Water, Helps with breathing, digestion, controlling body temperature and removing waste from the body, Vitamin A, Helps eyesight, growth of hair and bones, Vitamin C, Helps immune system, prevents scurvy, Vitamin D, Get from sunlight, helps body absorb calcium, Calcium , Found in milk products, fish and broccoli, Iron, Helps carry oxygen in your blood, Protein, Found in meat, eggs, nuts and seeds, Fats, Help absorb vitamins A, D and E, Carbohydrates, Source of energy, Fibre, Helps digestive system.

Nutrients

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