Recreational activities - ___________ are essential to each and everyone. It can help us enhance our physical health, emotional health, and cognitive performance., Thomas Hiram Holding - a British traveling tailor., Camping - minimum of one night is spent outdoors to be considered "______," separating it from day trips, picnics, and other comparable short-term recreational activities., Mountaineering - ascending difficult-to-reach heights using a number of techniques like rock climbing, ice climbing, or skiing., Hiking - involves vigorously walking on trails or footpaths in nature for pleasure and exercise., Benefits of Hiking - It offers cardiovascular fitness, it gives relaxation, it balances your daily life routine, it manages your weight, it improves your mental and physical health., Benefits of Camping - Peace and quiet, improved memory, more exercise, better sleep, vitamin boost and reduces stress., Mount Tapulao, Zambales - It is appropriately referred to as a "Endless trail.", Mount Pulag, Benguet - the third highest in the country, is surrounded by a chilly atmosphere., Mount Makiling, Laguna - it is one of the most popular climbs among climbers.,

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