Does not mean you shoul not or cannot eat it, but you should try to keep an eye on how often you choose these foods and how much of them you eat. A diet with fewer of this colour can help you achieve a healthier diet. , Means a food is low in that specific nutrient and you may wish to avoid overconsuming to improve your diet. The more of this colour, the healthier the choice. Including a few of each colour can be part of a balanced diet. , Foods with this colour are neither high or low in that nutrient. Help you balance your diet; just try to include a few green ones too. .

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