1) weight loss is not the __ of the Flexitarian Diet a) mainly goal b) primary goal c) big aim 2) Non-__ vegetables are eg: greens, bell peppers a) starchy b) stretched 3) Limited consumption of meat and other animal products may lead to some nutritional __ , particularly B12 a) destructions b) declines c) deficiencies 4) Vitamin B12 __ naturally only in animal products. a) is found b) finds c) occurs 5) some people may be at risk of nutrient deficiencies when they cut __ on meat a) back b) down c) up 6) Some research found that __ from the average Western diet to flexitarian eating, could decrease greenhouse gas emissions by 7%. a) switching b) interchanging c) replacing 7) Research suggests that vegetarian diets are associated with a lower overall __ of all cancers a) intake b) instance c) incidence 8) This and other studies also show that those who __ vegan diets tend to lose more weight than vegetarians and omnivores a) do b) follow c) make 9) Flexitarians can eat other animal products but in __ a) moderation b) modest c) medium 10) Low meat consumption is __ with about a 20% reduced risk of diabetes. a) associate b) associating c) associated 11) The Flexitarian Diet is a style of eating that __ eating mostly plant-based foods a) encourages b) allows c) makes 12) Vegetarians eliminate meat and sometimes other animal-__ food products a) deficiency b) deprived c) derived 13) As a flexitarian - be flexible and __ meat and animal products from time to time. a) incorporate b) increase c) intake 14) A vegetarian diet __ lowered systolic and diastolic blood pressure as compared to an omnivorous diet. a) predominantly b) significantly c) vital 15) Cultivating plants requires far fewer _ than raising animals to eat. a) returns b) resources c) advances 16) some people may be at risk of nutrient __ when they cut back on meat a) diminishing b) decline c) deficiencies 17) Vegans should eat __ food, not to have iron deficiencies. a) forced b) fortified c) increased 18) Consult a __ dietician a) registered b) registrated c) restored 19) Vegans should make sure they eat ___ amounts of protein a) adequate b) sustainable c) particularly 20) Limited consumption of meat and other animal products may __ to some nutritional deficiencies, particularly B12 a) cause b) come c) lead 21) The Flexitarian Diet encourages limiting __ processed foods, refined grains, and added sugar. a) highly b) high c) height

FLEXITARIANS EXERCISES

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