Physical Education - It is a way/process of learning through physical activities such as sports, games and exercises., Games - Events played with rules set by the players, Sports - Events played  with the set of rules and run by officials, Individual Sports - are events played with specific target, Dual Sports - are events played with opposite opponent with a minimum of 1 and a maximum of 3 players each side, Team Sports - are events played with minimum of five anda maximum of twelve per team inside that playing area, Physical Fitness - it is a capability that should be a treated with extreme care for one to lead a normal life,

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