1) What do we mean when we say "The essay is due tomorrow" ? a) It has to be handed in tomorrow. b) It will be too late to hand it in tomorrow. 2) What does "to buckle down" mean?   a) to go to have some rest b) to start working hard 3) What are your most common distractors? a) I can name 5 distractors b) I can name 10 distractors 4) What do you mean when you say that something "is hanging over your head"? a) You still have to do smth b) There are some Halloween decorations on the ceiling. 5) There are people who never procrastinate. a) True b) False 6) Why do people keep procrastinating even when they know that it is bad for them? a) Their bodies are trying to protect them b) They just don`t care for the tasks that they have to do. 7) Is putting something off always procrastinating? a) Yes (explain - why) b) No (explain - why) 8) What does responsible time management require? a) a lot of free time b) working long hours c) prioritizing  d) people to whom you can delegate your tasks 9) Procrastination is the result of our bodies trying to destroy us. a) True b) False 10) What is an amygdala? a) a set of neurons involved in big data analyses b) a set of neurons involved in emotional processing 11) People are most likely to procrastinate tasks that involve positive feelings. a) True b) False 12) Students are most likely to procrastinate tasks that they perceive as: a) boring b) challenging c) easy d) stressful 13) Some individuals are more susceptible to procrastination than others. a) True b) False 14) People who struggle with low self-esteem are unlikely to procrastinate. a) True b) False 15) All procrastinators are lazy. a) It is just a misconception. b) It is so very true 16) Many people procrastinate because they just do not care. a) True b) False 17) A fear of failure and not being able to live up to the high standards makes people work harder. a) True b) False 18) Procrastination hurts people in the long run, although it does temporarily reduce their stress levels. a) True b) False 19) How can people break the cycle of procrastination? a) to cultivate discipline  b) not to be too hard on themselves c) to break a task into smaller elements d) to practice strict time management e) to remove nearby distractions f) to cultivate an attitude of self- compassion 20) What is self-compassion? a) being kind and understanding when confronted with personal failings b) being able to go an extra mile when something goes wrong

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