1) What type of joint is the elbow? a) pivot b) saddle c) condyloid d) hinge e) ball and socket f) fixed 2) What type of joint is the shoulder? a) ball and socket b) fixed c) hinge d) saddle e) condyloid f) pivot 3) What joint actions are performed when doing bicep curls? a) rotation and abduction b) abduction and adduction c) extension and rotation d) flexion and extension 4) Bone to Bone? a) tendons b) ligaments c) cartilage 5) Muscle to bone? a) tendons b) ligaments c) caritlage 6) What is the synovial fluid's main purpose? a) to help movement b) lubrication c) prevent backflow of blood 7) S shaped curve in spine? a) lordosis b) scoliosis c) kyphosis 8) Curve in upper spine? a) lordosis b) kyphosis c) scoliosis 9) Curve in lower spine? a) scoliosis b) kyphosis c) lordosis 10) What is the effect of bad posture on performance? a) better technique b) fatigue c) consistent performance 11) Lowest part of spine? a) coccyx b) thoracic c) lumbar d) sacrum e) cervical 12) Aids gross movement? a) short bones b) long bones c) irregular bones d) flat e) sesamoid 13) What type of bone is the spine? a) irregular b) sesamoid c) short d) long e) flat 14) What is an example of a short bone? a) humerus b) ulna c) carpals d) radius e) femur f) tibia 15) Example of a slighly moveable joint? a) vertabrae b) skull c) pelvis d) elbow e) knee f) ankle

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