Carbohydrate - Taken into cells to release energy, Lipids - Long term energy storage, cell building and hormone making, Proteins - Growth and repair of Body tissues and enzymes for life processes, vitamins - make enzymes function to regulate growth and metabolism, minerals - make nerves function, strengthen bones and fight anaemia, fibre - Not absorbed but maintain bowel motility and lowers cholesterol, water - keeps tissues hydrated so important life processes can take place,

Nutrient Matching

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